
Fitness53 Workouts

Cross Fit
Cross Fit Training is a strength and conditioning program consisting
mainly of a mix of aerobic exercise, calisthenics (body weight
exercises), and Olympic weight lifting. It is further described as a
strength and conditioning program with varied functional movements
ranging from moderate to high intensity modes.
This fitness training programme is used by thousands of law
enforcement agencies, physical education teachers, sports teams and
military organizations.

Spinning Classes
Spinning classes; better understood as “Indoor Cycling” is a vigourous
workout that burns calories and keeps your body in shape. Class
routines are designed to simulate terrain and situations similar to
cycling in the outdoors. Several techniques which include music,
motivation, visualization and enthusiastic coaching lead students
through their cycling routines that best suits their fitness level and
goals.