Fitness53 Workouts


Cross Fit

Cross Fit Training is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weight lifting. It is further described as a strength and conditioning program with varied functional movements ranging from moderate to high intensity modes.
This fitness training programme is used by thousands of law enforcement agencies, physical education teachers, sports teams and military organizations.


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Spinning Classes

Spinning classes; better understood as “Indoor Cycling” is a vigourous workout that burns calories and keeps your body in shape. Class routines are designed to simulate terrain and situations similar to cycling in the outdoors. Several techniques which include music, motivation, visualization and enthusiastic coaching lead students through their cycling routines that best suits their fitness level and goals.




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